- Last Updated: Thursday, 11 January 2018 09:46
- Written by Age UK Somerset
Yoga, stretch and flex for everyone, even you!
Age UK Somerset is pleased to confirm that a Yoga, Stretch and Flex class will be continuing in Langport with help and funding from South Somerset District Council.
A participant from a previous session said ‘the stretch, breathe and relax sessions help keep my hip joints and my lower back flexible in a safe and gentle way’.
The leader says ‘this session stretches and tones your body, helping to make you stronger and more flexible whilst improving your breathing. This will help you to relax and sleep better’.
‘It’s not strenuous, it’s about breathing and relaxing and stretching, you’ve got to make a commitment to yourself’
No previous experience necessary. Come along and make new friendships.
Sessions cost £4:00 - pay as you go and will run on a Monday morning 9.30 – 10.30am at Great Bow Wharf.
Age UK Somerset promotes the well-being of all older people in Somerset and North Somerset to make later life an enjoyable and fulfilling experience.
Ageing Well Manager
Age UK Somerset
Cook Way, Bindon Road
Somerset TA2 6BJ
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Visit our website www.ageuksomerset.org.uk
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